Anatomy, Physiology, and Kinesiology for Yoga Teacher Trainees
This adaptable 10- or 20-hour curriculum is designed to complement the asana modules of any teacher training program.
Teacher trainees will
·       learn movement science (kinesiology) and anatomical terms in an engaging and de-mystifying way
·           develop teaching language that fosters accuracy, safety, comfort, and strength
·       improve their skills of observation to offer effective adjustments and modifications
·       discover more joyful expression in their own asana practices

Individual or small-group classes by appointment
Private yoga instruction is the perfect way to address unique needs, support injury rehabilitation, advance your practice, or learn the basics and grow in confidence before joining a group class. I teach asana (postures), pranayama (breath exercises), meditation, mantra, and beginning yoga lifestyle (yamas, niyamas). Located in SE Denver at Mudra Yoga Studio, Holly St. or the venue of your choice.